The ONE Center

Mindfulness-Based Stress Reduction (MBSR) class Tuesdays from 6 – 8:30 PM (PST) from October 5 to November 23, 2021. Click here to learn more »


dr brenda butterfield therapist and mbsr instructor in redmond and olympiaDr. Brenda S. Butterfield, EdD, MSW, LMHC offers compassionate counseling, professional development training, and Mindfulness-Based Stress Reduction (MBSR) classes to help individuals and families better cope with life’s challenges.  She is also a Forest Therapy Guide offering guided walks to individuals and groups ready to relax and connect with the more than human world

Brenda also provides services designed specifically for professional caregivers (such as mental health therapists, social workers, marriage and family therapists, and other health care providers) including consulting, mentoring, therapy and clinical supervision as well professional development workshops and retreats to help them practice essential care for themselves.

In therapy, she specializes in working with clients who are struggling with chronic stress, and worry, depression, anxiety, chronic pain, ADHD, bipolar disorder, academic underperformance, substance abuse disorders, and more. In her therapy practice, professional development trainings, and MBSR classes, she applies a holistic approach to best meet each client’s needs, with the goal of achieving optimal functioning of the mind, body, and soul.

She has over 30 years of experience working with people in the US and internationally. Clients, mental health professionals, and educators alike actively recommend Dr. Butterfield because of her caring, cooperative and professional approach. She is now located in Olympia, WA at the new ONE Center she established.

Learn more about Therapy services or the upcoming MBSR class »

Learn more about the One Center and Dr. Butterfield. 

Dr. Butterfield’s Psychology Today profile »

Podcast Appearances

Anatomy of Marriage Podcast: Self-Care, Mindfulness, and Stress Reduction »

dr brenda butterfield of seattle discusses mindfulness, self care and stress reduction on the anatomy of marriage podcast

Dr. Frank Wen Podcast: Can Mindfulness Help Me With Pain? »

dr brenda butterfield discusses can mindfulness help me with pain on dr frank wen dc podcast

Read Dr. Wen’s blog post on Can Mindfulness Help Me With Pain? 

MBSR Videos

Dr. Brenda Butterfield shares Developing a Mindful Practice:

What is Mindfulness?

About MBSR Research:

Upcoming MBSR classes »